Daily Meditation with Sophia | Calming the Mind with Silent Meditation

Daily Meditations Videos
Written By Sophia Ojha

A quote from "Kindfulness" prefaces today's session - it is about tapping into the silent present-moment.

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Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

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Sophia Ojha

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Daily Meditation with Sophia | Silent Moment of Peace
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Daily Meditation with Sophia | What To Do When Thoughts Arise