Entering the first Jhana is simply the result of letting go. Letting go of what? Letting go of sensual pleasures like seeing, hearing or tasting, as well as of unwholesome thoughts. When body and mind are thus aligned, our meditation experience can reach new depths.

Back to the basics: this week we revisit the Anapanasati Sutta to simplify the meditation technique that the Buddha taught: mindfulness of breathing.

This is the continuation from Session 009, 010 and 012 where we spoke about what to expect from meditation and the meditation process as laid out by the Buddha himself.