Last week, we started learning about the “Four Divine Abodes” for the mind. The first one is unconditional love, which doesn’t expect anything in return. This week, we look at the other three: compassion, joy, and equanimity.

In today’s meditation class, we talk about the art of being at ease with not knowing.

In today’s meditation class, we talk about compassion and the pillars that support cultivating compassion in ourselves.