“Contentment is the antidote to fault-finding mind.” - Ajahn Brahm

Many meditation teachers recommend a daily practice. How to do that in our busy lives? And why should we do it at all?

A few years ago, we went to Boise, Idaho for a conference and heard the author James Clear speak. He was talking about building new habits and about making incremental 1% changes each day. He says: “The way to becoming something is by doing that [some] thing.”