Session 089: What Is Equanimity (Upekkha) Really?

The four divine mindstates that we humans can be in are Loving Kindness (Metta), Compassion (Karuna), Altruistic Joy (Mudita), and Equanimity (Upekkha). While the first three are somewhat easy to grasp, the final one is a little obscure. In this session, Cristof brings light into the darkness.